Resources
Harboring hidden germs? What to keep, what to toss
Just because it looks clean doesn't mean it's free of bacteria, allergens or worse. From sponges to pillows to toothbrushes, here’s what you should throw out and when. Read more at health.msn.com...
Emergency Handbook: 21 ways to save a life (yours, too!)
This special quiz delivers the tools you need to cope with some of life's scariest situations. Read more at health.msn.com...
Vitamin health benefits and food sources
Do you know what vitamins A, B, C, D and E really do? And should you bother taking them?
Warning signs of eye trouble
Blurry vision, spots, glare at night -- these are common eye complaints that can be harmless annoyances or an early sign of disease. Explore several eye problems see what the world looks like through eyes that have floaters, cataracts, myopia, and glaucoma.
Holiday fire safety
Each year fires occurring during the holiday season claim the lives of more than 400 people, injure 1,650, and cause more than $990 million in damage. According to the U.S. Fire Administration (USFA), there are simple life-saving steps you can take to ensure a safe and happy holiday. By following some of the outlined precautionary tips, individuals can greatly reduce their chances of becoming a holiday fire casualty.
5 Steps for stronger bones
Find out how exercise – if done correctly - can strengthen bones and improve bone density.
13 important questions about arthritis
Arthritis pain can strike earlier than you think. Read what everyone needs to know about arthritis symptoms, safe exercise, natural remedies, and more, at this article by MSN Health.
A closer look at lower back pain
Back pain is a common affliction that usually is caused by nerve or muscular problems. There are various forms of back pain such as upper back pain, middle back pain and lower back pain. The lower back is the connection between the upper and lower body, and it bears much of the body's weight. Because of these roles, it may be easily injured when you lift, reach, or twist.
Headache prevention and treatment
A vast majority of individuals suffer from some form of headache. Some headaches can be treated with medication, but there are natural remedies and preventions, as well.
How's your dental health?
Dental health can be important to your health overall. From preventing tooth decay and avoiding mouth injuries to banishing bad breath and more, you'll find it here.
Bounce back from a cold or flu fast
11 best ways to soothe symptoms and speed recovery.
Texas Dept. of Insurance information on fire loss covered by insurance
Wildfires are affecting dozends of communities in Texas. If you have a fire loss, the following information can help you undertand our coverage and protect your interests.
Flu vaccines: Should I get a flu shot?
Influenza can occur at any time, but most infection occurs October to May. Most people get better from the flu without problems, but the flu can be deadly - it can lead to serious health problems such as pneumonia, or it can make an existing disease worse. But does everyone really need a flu shot?
Everything you wanted to know about hydration
Do you really need 8 glasses of water every day? Should you filter your tap water? Click to find answers to these questions and more, including if vitamin-spiked water is worth it.
12 questions about asthma
How to tell if you're one of the almost 26 million Americans who has asthma, identify your triggers, and get symptoms under control.
Which vitamins do you need?
Vitamins and minerals are essential to any diet, and research suggests they may help prevent cancer and heart disease, not to mention other health problems. But reality check: Many studies have been conducted on vitamin-containing food, but not necessarily supplements. Do you need them?
Cholesterol management and heart disease risks
Do you have high cholesterol? It's a silent health risk that can be deadly. Here's what you should know about good and bad cholesterol – and your heart disease risks.
High blood pressure basics: causes, risks and prevention
High blood pressure, also known as hypertension, affects millions -- even children and teens. Click to go to WebMD's High Blood Pressure Guide, which has all the information you need to understand and manage your blood pressure. Learn all about causes, symptoms, diagnosis, treatment, and prevention.
At-home sunburn remedies
Summer's here, so that means you'll probably be treating a few sunburns, soon. But there's no need to buy expensive remedies – you probably already have everything you need for relief.
Tornado safety checklist
We've seen from recent storms in Oklahoma, Missouri and Tennessee the damage that extremely destructive tornadoes can do. While tornadoes that severe are usually very rare, it's still a good idea to make sure your home and ranch is prepared for anything nature can throw your way. This link to tornado safety facts and checklists from the American Red Cross may help you feel a bit more in control the next time skies turn dark.
Take care of your skin to prevent skin cancer
Ranchers spend a lot of time in the sun and few probably think about how this affects their skin. According to the National Council on Skin Cancer Prevention, one American dies from skin cancer every hour and more than 3 million new cases of skin cancer will be diagnosed this year in the U.S. Skin cancer is preventable and easily recognizable, especially if you follow 5 easy steps to stay safe and SunAWARE. Click on the following links for more information:
Are You At Risk For High Cholesterol?
Abnormal cholesterol levels such as high LDL cholesterol or low HDL cholesterol are a major risk factor for heart disease and stroke.
10 Questions to Ask Your Doctor
You are the most important person in the process of helping your doctor establish an accurate diagnosis! These 10 questions to ask your doctor could help you receive the most proper treatment possible.
11 Ways to Outsmart Allergies Before They Attack
Enjoy all the pleasures of spring without the drippy, energy-sapping downside.
Don't Let High Blood Pressure Add Pressure To
Your Life
You may feel healthy, but high blood pressure can quietly lead to heart attacks, stroke and even heart failure. A quick, simple risk assessment can help you monitor and manage your high blood pressure. It's easy, it's painless, and it helps you stay healthy for your family's sake - and yours. Regular screenings mean a longer, healthier life. This is a tool that will help you better understand your personal wellness to be proactive about your heart health.
12 Foods That Lower Cholesterol Naturally
This article from MSN.com's Health section will show you how to eat your way to a healthy heart with these delicious superfoods. Click Here to read.
Health Care IQ Quiz: Health Care 101
How much do you know about heal insurance? It can seem complicated and confusing. Understanding how health insurance plans work can help you select the right plan for you and make the most of your benefits. Take this short 10-question quiz and see how well you understand the basics. Click here to take the quiz.
New CPR Guidelines
The American Heart Association has updated guidelines for administering CPR in the case of a heart attack. Click Here to watch a youtube video on these changes. For more information on CPR, go to the American Heart Association's website at heart.org. Click here to see additional stories on the new CPR guidelines in the news.
Click on the following for some of the lessons we've learned over the years:
Fact Sheets:
TSCRA Insurance Services was formed in 1977 to help ranchers and their families face the challenges of ranching, retain their independence and protect the assets and lifestyle they work so hard for and cherish. We share common values with the community we serve and we are proud to provide uncommon service to our community of TSCRA members and their families.
